{"id":11684,"date":"2015-01-15T20:52:00","date_gmt":"2015-01-15T19:52:00","guid":{"rendered":"https:\/\/sokollipence.cz\/newweb\/2025\/05\/24\/pravidelne-uterni-vybehy-jste-zvani\/"},"modified":"2025-05-24T20:54:11","modified_gmt":"2025-05-24T18:54:11","slug":"pravidelne-uterni-vybehy-jste-zvani","status":"publish","type":"post","link":"https:\/\/sokollipence.cz\/newweb\/2015\/01\/15\/pravidelne-uterni-vybehy-jste-zvani\/","title":{"rendered":"Pravideln\u00e9 \u00fatern\u00ed v\u00fdb\u011bhy: jste zv\u00e1ni"},"content":{"rendered":"<p> (15.1.2015) <\/p>\n<p>\n<img decoding=\"async\" src=\"https:\/\/www.sokollipence.cz\/img\/BehLipence_n.jpg\" align=\"center\" border=\"0\"><br \/><i>Trasa prvn\u00edho v\u00fdb\u011bhu 13. ledna, zv\u011bt\u0161it <a href=\"https:\/\/www.sokollipence.cz\/img\/BehLipence.jpg\" border=\"0\"> ZDE <\/a><\/i><\/p>\n<p>Tren\u00e9r p\u0159\u00edpravky a organiz\u00e1tor velk\u00fdch Lipeneck\u00fdch b\u011bh\u016f, ne\u00fanavn\u00fd Daniel Karas zorganizoval pravideln\u00e9 \u00fatern\u00ed v\u00fdb\u011bhy. Ka\u017ed\u00fd, kdo m\u00e1 z\u00e1jem, nech\u0165 p\u0159ijde v\u017edy v \u00fater\u00fd v 17:30 k lipeneck\u00e9mu h\u0159i\u0161ti. Pob\u011b\u017e\u00ed se v\u017edy zhruba p\u011bt kilometr\u016f. Poka\u017ed\u00e9 jinudy, ale d\u00e9lka z\u016fstane p\u0159ibli\u017en\u011b stejn\u00e1.<\/p>\n<p>Jak\u00fd byl prvn\u00ed b\u011bh? Bylo to 5,60 km za 40:54 minut. B\u011b\u017eelo se na Kaz\u00edn a zp\u00e1tky. Z\u00edskan\u00e1 nadmo\u0159sk\u00e1 v\u00fd\u0161ka 76 m, sp\u00e1leno 410 kcal, co\u017e je cca n\u011bco p\u0159es p\u016fl litru coly. Koho zaj\u00edm\u00e1 tempo, tak 7:18 minut na kilometr. \u010cili \u017e\u00e1dn\u00e1 bl\u00e1znivina.<\/p>\n<p>P\u0159idat se m\u016f\u017ee opravdu ka\u017ed\u00fd, nemus\u00ed to b\u00fdt v\u016fbec fotbalista, v\u00edt\u00e1ny jsou i \u017eeny nebo dorostenci.<br \/>\n<\/p>\n<p>(jkl)<\/p>\n<p><!-- Sklik-kontext-stop --><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td height=\"15\">\u00a0<\/td>\n<\/tr>\n<\/table>\n<div style=\"text-align:center;\">\n<p><!-- Kontextov\u00e1 reklama Sklik --><\/p>\n<div id=\"sklikReklama_4145\"><\/div>\n<p><script type=\"text\/javascript\">\n    var sklikData = { elm: \"sklikReklama_4145\", zoneId: 4145, w: 468, h: 80 };\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"http:\/\/out.sklik.cz\/js\/script.js\"><\/script><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/table>\n<p><script src=\"http:\/\/c1.navrcholu.cz\/code?site=75363;t=lbb24\"type=\"text\/javascript\"><\/script><noscript><\/p>\n<div><ahref=\"http:\/\/navrcholu.cz\/\"><imgsrc=\"http:\/\/c1.navrcholu.cz\/hit?site=75363;t=lbb24;ref=;jss=0\"width=\"24\" height=\"24\" alt=\"NAVRCHOLU.cz\"style=\"border:none\" \/><\/a><\/div>\n<p><\/noscript><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(15.1.2015) Trasa prvn\u00edho v\u00fdb\u011bhu 13. ledna, zv\u011bt\u0161it ZDE Tren\u00e9r p\u0159\u00edpravky a organiz\u00e1tor velk\u00fdch Lipeneck\u00fdch b\u011bh\u016f, ne\u00fanavn\u00fd Daniel Karas zorganizoval pravideln\u00e9 \u00fatern\u00ed v\u00fdb\u011bhy. Ka\u017ed\u00fd, kdo m\u00e1 z\u00e1jem, nech\u0165 p\u0159ijde v\u017edy v \u00fater\u00fd v 17:30 k lipeneck\u00e9mu h\u0159i\u0161ti. Pob\u011b\u017e\u00ed se v\u017edy zhruba p\u011bt kilometr\u016f. Poka\u017ed\u00e9 jinudy, ale d\u00e9lka z\u016fstane p\u0159ibli\u017en\u011b stejn\u00e1. Jak\u00fd byl prvn\u00ed b\u011bh? Bylo to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[206],"tags":[231],"class_list":["post-11684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky-archiv","tag-231"],"_links":{"self":[{"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/posts\/11684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/comments?post=11684"}],"version-history":[{"count":1,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/posts\/11684\/revisions"}],"predecessor-version":[{"id":11701,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/posts\/11684\/revisions\/11701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/media\/11685"}],"wp:attachment":[{"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/media?parent=11684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/categories?post=11684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sokollipence.cz\/newweb\/wp-json\/wp\/v2\/tags?post=11684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}